🧪 Nutrition Facts
- Calories 230.5
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 480.3 mg
- Potassium 314.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Classic Recipe Plant-Based Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 1.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Non-Gmo Soy Protein Concentrate, Canola Oil, Non-Gmo Soy Flour, Natural Flavors (with Yeast Extract, Maltodextrin and Safflower/ Sunflower Oils), Non-Gmo Isolated Soy Protein, Modified Cellulose, Beet Powder, Tapioca Starch, Salt, Spice, Natural Smoke Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Recipe Plant-Based Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Recipe Plant-Based Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 99.4 mg | 8% |
| Iron | 3.0 mg | 17% |
| Potassium | 314.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Recipe Plant-Based Burgers accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Classic Recipe Plant-Based Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Elliptical (High Intensity) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Recipe Plant-Based Burgers
Is Classic Recipe Plant-Based Burgers good for weight loss?
At 230 calories per burger with 16g of protein and 5g of fiber, these patties can support weight loss by keeping you fuller longer. The high protein-to-calorie ratio helps preserve muscle while you're reducing overall intake.
Is Classic Recipe Plant-Based Burgers good for muscle building?
With 16g of protein per burger, this plant-based option provides a solid protein foundation for muscle repair and growth. The complete amino acid profile from soy makes it a functional choice for strength-training diets.
Is Classic Recipe Plant-Based Burgers heart-healthy?
The saturated fat is minimal at just 1g, and there's no dietary cholesterol since it's plant-based. Potassium at 314mg supports heart function, though the sodium level means you should balance this burger with lower-sodium sides.
How does the fiber in Classic Recipe Plant-Based Burgers support digestion?
Five grams of fiber aids digestion by promoting healthy gut bacteria and regular bowel movements. Combined with the protein, this fiber helps slow digestion and maintain steady blood sugar levels throughout the day.
What should I watch out for with Classic Recipe Plant-Based Burgers?
Sodium content is relatively high at 480mg per patty, so monitor your intake if you're watching salt consumption. The 13g of fat comes primarily from canola oil, which is fine in moderation, but pair these with whole-grain buns and plenty of vegetables to maximize nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
