🧪 Nutrition Facts
- Calories 49.7
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.4 mg
- Sodium 95.0 mg
- Potassium 222.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Crudite Platter with Hummus and Jalapeno Cilantro Dip is a very low-calorie food at 49.7 calories per serving (1 Serving (108.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 45.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Asparagus, Cucumber, Sweet Mini Bell Peppers, Grape Tomatoes, Cauliflower, Hummus Dip (garbanzo Beans [prepared Garbanzo Beans, Water, Sea Salt], Canola Oil Blend [canola Oil, Extra Virgin Olive Oil], Lemon Juice, Tahini [sesame Seed] Minced Garlic in Water [garlic, Water, Citric Acid], Salt), Jalapeno Cilantro Dip (raneh Dip [cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean, And/or Guar Gum]), Buttermilk [water, Buttermilk Powder (buttermilk, Skim Milk)], Sour Cream (cultured Pasteurized Grade a Cream, Non Fat Milk Solids, Enzyme), Dressing (canola Oil, Water, Brown Rice Syrup, Modified Food Starch, Pea Protein Isolate, White Distilled Vinegar, Sea Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum, Garlic Powder, Onion Powder, White Papper), Celery Salt (salt and Celery Seed), Granulated Garlic, Salt, Black Pepper, Tarragon, Chives, Crushed Red Pepper], Jalapeno Pepper, Yellow Onion, Lime Juice, Cilantro).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Crudite Platter with Hummus and Jalapeno Cilantro Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Crudite Platter with Hummus and Jalapeno Cilantro Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 25.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 222.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Crudite Platter with Hummus and Jalapeno Cilantro Dip accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Vegetable Crudite Platter with Hummus and Jalapeno Cilantro Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Cross-country Skiing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Crudite Platter with Hummus and Jalapeno Cilantro Dip
Is Vegetable Crudite Platter with Hummus and Jalapeno Cilantro Dip good for weight loss?
This is an excellent choice for weight loss, delivering less than 50 calories per serving with only 3g of fat and 2g of protein. The high fiber content relative to calories helps you feel satisfied, while the vegetable base keeps portions filling without excess energy density.
Is Vegetable Crudite Platter with Hummus and Jalapeno Cilantro Dip a good snack for kids?
Generally yes—the colorful raw vegetables and mild, creamy dips appeal to many kids, though the jalapeno cilantro dip adds heat that some younger children might not enjoy. The hummus provides familiar flavors and textures that work as a gateway to vegetables.
Is Vegetable Crudite Platter with Hummus and Jalapeno Cilantro Dip suitable for people with lactose intolerance?
Not suitable—the jalapeno cilantro dip contains cream cheese, buttermilk, and sour cream, all of which contain lactose. The hummus itself is dairy-free, but you'd need to avoid or replace the creamy dip component.
Is Vegetable Crudite Platter with Hummus and Jalapeno Cilantro Dip gluten-free?
The hummus is naturally gluten-free, but the jalapeno cilantro dip contains modified food starch and mustard flour, which may pose a cross-contamination risk depending on processing. If you need strict gluten-free certification, verify with the manufacturer.
What diets does Vegetable Crudite Platter with Hummus and Jalapeno Cilantro Dip suit?
Works well for vegetarian, vegan (if you skip the dips), low-carb, and Mediterranean diets. It's also suitable for low-sodium eating when accounting for the dips' salt content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
