🧪 Nutrition Facts
- Calories 230.2
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 810.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (56.7g)), Italian Style Sweet Milano Salami, Dry Papaya, Pretzel Sticks Snack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (43.2% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 810.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milano Salami (pork, Salt and Less than 2% of the Following: Dextrose, Natural Flavorings, Wine, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate), Dry Papaya (papaya, Sugar, Contains Sulfites), Pretzel Sticks (choice Blended Wheat Flour, Vegetable Shortening (contains One or More of the Following: Corn, Canola, Cottonseed, Sunflower, Soybean Oil), Malt Syrup, Corn Syrup, Yeast, Soda, Salt)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Sweet Milano Salami, Dry Papaya, Pretzel Sticks Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Sweet Milano Salami, Dry Papaya, Pretzel Sticks Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 810.2 mg | 35% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 26.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Sweet Milano Salami, Dry Papaya, Pretzel Sticks Snack accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Italian Style Sweet Milano Salami, Dry Papaya, Pretzel Sticks Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Baseball | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Sweet Milano Salami, Dry Papaya, Pretzel Sticks Snack
Is Italian Style Sweet Milano Salami, Dry Papaya, Pretzel Sticks Snack good for weight loss?
With 230 calories and only 9g of protein per serving, this snack doesn't offer much satiety for its calorie content. The 14g of sugar and minimal fiber (1g) mean it won't keep you feeling full for long, making it less ideal if you're watching your weight.
Is Italian Style Sweet Milano Salami, Dry Papaya, Pretzel Sticks Snack good for muscle building?
The 9g of protein per serving is relatively modest and won't meaningfully support muscle growth on its own. You'd be better served by snacks with higher protein-to-calorie ratios if muscle building is your goal.
Is Italian Style Sweet Milano Salami, Dry Papaya, Pretzel Sticks Snack heart-healthy?
At 810mg of sodium per 56.7g serving, this snack is challenging for heart health, especially if eaten regularly or as part of a larger daily intake. The saturated fat content of 4g is moderate, but the sodium level is the main concern for cardiovascular considerations.
How does Italian Style Sweet Milano Salami, Dry Papaya, Pretzel Sticks Snack fit a low-sodium diet?
This snack is not compatible with a low-sodium diet—810mg of sodium in a single serving represents a significant portion of typical daily sodium limits. You'd want to skip this option if you're managing sodium intake for blood pressure or other health reasons.
What should I watch out for with Italian Style Sweet Milano Salami, Dry Papaya, Pretzel Sticks Snack?
The sugar content at 14g per serving is notable for a savory snack mix, and the sodium is quite high at 810mg—more than a third of the daily recommended limit. This combination means it's easy to overconsume both added sugars and salt without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
