🧪 Nutrition Facts
- Calories 240.0
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 70.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (40.0g)), Golden Mylk 40% Cacao Turmeric Cardamom, Black Pepper Caramelized Coconut Mylk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Butter*, Coconut Sugar*, Caramelized Coconut*, Turmeric* Black Lava Salt, Essential Oils of Cardamom* & Black Pepper*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Mylk 40% Cacao Turmeric Cardamom, Black Pepper Caramelized Coconut Mylk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Mylk 40% Cacao Turmeric Cardamom, Black Pepper Caramelized Coconut Mylk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Mylk 40% Cacao Turmeric Cardamom, Black Pepper Caramelized Coconut Mylk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden Mylk 40% Cacao Turmeric Cardamom, Black Pepper Caramelized Coconut Mylk accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Golden Mylk 40% Cacao Turmeric Cardamom, Black Pepper Caramelized Coconut Mylk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Chopping Wood | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Mylk 40% Cacao Turmeric Cardamom, Black Pepper Caramelized Coconut Mylk
Is Golden Mylk 40% Cacao Turmeric Cardamom, Black Pepper Caramelized Coconut Mylk good for weight loss?
At 240 calories per 40g serving with 19g of fat and 15g of sugar, this is a calorie-dense treat that's best enjoyed in moderation if weight loss is your goal. The 2g of fiber and 1g of protein provide minimal satiety, so a small portion could easily lead to eating more than intended.
How might Golden Mylk 40% Cacao Turmeric Cardamom, Black Pepper Caramelized Coconut Mylk affect blood sugar?
With 15g of sugar and only 2g of fiber, this will cause a fairly quick rise in blood sugar. The lack of protein means there's little to slow down that glucose spike.
Is Golden Mylk 40% Cacao Turmeric Cardamom, Black Pepper Caramelized Coconut Mylk heart-healthy?
The 12g of saturated fat per 40g serving is the main concern here—that's about 60% of the daily limit in a single small portion. While the turmeric and cacao do offer some antioxidants, the saturated fat profile makes this more of an occasional indulgence than a heart-healthy choice.
Is Golden Mylk 40% Cacao Turmeric Cardamom, Black Pepper Caramelized Coconut Mylk suitable for people with lactose intolerance?
This is made with coconut milk, not dairy milk, so it's suitable for people with lactose intolerance.
What should I watch out for with Golden Mylk 40% Cacao Turmeric Cardamom, Black Pepper Caramelized Coconut Mylk?
The sugar content is substantial at 15g per serving—more than a third of a typical daily limit for added sugars. Most of the fat comes from saturated fat (12g), which you'll want to account for in your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
