🧪 Nutrition Facts
- Calories 240.0
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 70.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (40.0g)), Turmeric Latte 40% Cacao Turmeric Coconut Mylk Espresso Pumpkin Spice is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Butter+*, Coconut Sugar+*, Caramelized Coconut+*, Turmeric*, Cacao+*, Coffee+*, Black Lava Salt, Essential Oils of Cinnamon Bark*, Nutmeg*, Clove Bud*, Cardamom*, Star Anise*, and Black Pepper*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turmeric Latte 40% Cacao Turmeric Coconut Mylk Espresso Pumpkin Spice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turmeric Latte 40% Cacao Turmeric Coconut Mylk Espresso Pumpkin Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turmeric Latte 40% Cacao Turmeric Coconut Mylk Espresso Pumpkin Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turmeric Latte 40% Cacao Turmeric Coconut Mylk Espresso Pumpkin Spice accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Turmeric Latte 40% Cacao Turmeric Coconut Mylk Espresso Pumpkin Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 16 minutes per mile | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turmeric Latte 40% Cacao Turmeric Coconut Mylk Espresso Pumpkin Spice
Is Turmeric Latte 40% Cacao Turmeric Coconut Mylk Espresso Pumpkin Spice good for weight loss?
At 240 calories per serving with minimal protein (1g), this drink isn't ideal for weight loss since it won't help you feel full. The high sugar content (15g) and saturated fat (12g) also work against weight management goals.
How might Turmeric Latte 40% Cacao Turmeric Coconut Mylk Espresso Pumpkin Spice affect blood sugar?
This drink will likely cause a noticeable blood sugar spike due to 15g of sugar with only 2g of fiber to slow absorption. If you have blood sugar concerns, enjoy it with a meal containing protein and healthy fats, or consider it an occasional treat rather than a daily drink.
Is Turmeric Latte 40% Cacao Turmeric Coconut Mylk Espresso Pumpkin Spice heart-healthy?
The saturated fat content (12g per serving) is significant relative to typical daily limits, which could be a concern if consumed frequently. However, the coconut-based fats and spices like turmeric do offer some heart-supporting compounds, so occasional enjoyment as part of a balanced diet is reasonable.
Is Turmeric Latte 40% Cacao Turmeric Coconut Mylk Espresso Pumpkin Spice suitable for people with lactose intolerance?
This is naturally dairy-free since it uses coconut mylk instead of regular milk, making it suitable for people with lactose intolerance.
What should I watch out for with Turmeric Latte 40% Cacao Turmeric Coconut Mylk Espresso Pumpkin Spice?
The sugar is the main concern here—15g per 40g serving is quite high and can add up quickly if consumed regularly. The saturated fat content (12g) is also notable, so pair this with other lower-fat choices throughout your day if you enjoy it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
