🧪 Nutrition Facts
- Calories 149.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 479.9 mg
- Potassium 140.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Breaded Crispy Green Beans contains 149.6 calories per serving (1 Serving (86.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.8% of calories).
📝 Ingredients
Green Beans, Wheat Flour, Soybean Oil, Water, Less than 2% of Salt, Quinoa, Rice Flour, Ground Flaxseed, Whole Amaranth, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Sugar, Yeast, Dextrose, Garlic Powder, Onion Powder, Paprika Extract (color), Spice.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Breaded Crispy Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Breaded Crispy Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lightly Breaded Crispy Green Beans accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Lightly Breaded Crispy Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Breaded Crispy Green Beans
Is Lightly Breaded Crispy Green Beans good for weight loss?
At about 150 calories and 6g fat per serving, these green beans can fit into a weight loss plan, especially since they're vegetable-based with decent fiber content. The breading does add some calories compared to plain green beans, so portion control matters if you're watching your intake closely.
Is Lightly Breaded Crispy Green Beans heart-healthy?
The saturated fat is minimal at just 1g, and the green beans themselves provide beneficial nutrients like potassium and fiber. However, the moderate sodium level and use of soybean oil (high in omega-6) are factors to consider if you're managing blood pressure or cholesterol.
How does Lightly Breaded Crispy Green Beans fit a low-sodium diet?
With almost 480mg of sodium per serving, this product is too high for a strict low-sodium diet and should be limited or avoided if you're aiming for under 500mg per meal or snack.
Is Lightly Breaded Crispy Green Beans gluten-free?
No, this product is not gluten-free because it contains wheat flour as a primary ingredient in the breading.
What should I watch out for with Lightly Breaded Crispy Green Beans?
The sodium content is fairly high at 480mg per 86g serving, which adds up quickly if you eat more than one serving. The wheat flour breading also means this isn't suitable for anyone avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
