🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Rice with Cracked Black Pepper contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (49.3% of calories).
📝 Ingredients
Whole Grain Red Rice, Sustainably Sourced Palm Fruit Oil, Natural Flavor, Sea Salt, Cracked Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Rice with Cracked Black Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Rice with Cracked Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Rice with Cracked Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Rice with Cracked Black Pepper accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Red Rice with Cracked Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 5 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Rice with Cracked Black Pepper
Is Red Rice with Cracked Black Pepper good for weight loss?
Red rice with cracked black pepper can fit into a weight loss plan, though portion control matters since it contains 130 calories per 28g serving. The 2g of fiber and 4g of protein provide some satiety, helping you feel satisfied, but pairing it with lean proteins and vegetables will make it more filling.
Is Red Rice with Cracked Black Pepper a good snack for kids?
Red rice with black pepper can appeal to kids who enjoy whole grains, though the cracked black pepper adds a bit of spice that some younger children might find strong. Mixing it with milder foods or using it as a base for familiar dishes can help.
Is Red Rice with Cracked Black Pepper gluten-free?
Yes, this product is gluten-free, as it's made from whole grain red rice with no gluten-containing ingredients listed.
What diets does Red Rice with Cracked Black Pepper suit?
This works well for vegetarian, vegan, gluten-free, and paleo diets. It's also suitable for those following whole grain-based eating patterns.
What does Red Rice with Cracked Black Pepper pair well with for a balanced meal?
Pair this with grilled chicken or baked fish for added protein, along with roasted vegetables like broccoli or bell peppers. You could also combine it with beans and a simple sauce for a complete, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
