🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Roasted Chickpea Snack contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Chickpeas, Expeller Pressed Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Roasted Chickpea Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Roasted Chickpea Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Roasted Chickpea Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Roasted Chickpea Snack accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sea Salt Roasted Chickpea Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 7 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Roasted Chickpea Snack
Is Sea Salt Roasted Chickpea Snack good for weight loss?
Chickpeas are high in protein and fiber, which help keep you full longer and support satiety on fewer calories. At about 130 calories per ounce, they're a reasonably calorie-conscious snack compared to many alternatives, though portion control matters since the fat content is moderate.
Is Sea Salt Roasted Chickpea Snack a good snack for kids?
Kids generally enjoy the savory flavor and crunchy texture. Since they're made from just chickpeas, oil, and salt with no added sugars or artificial ingredients, they're a nutritious option—though you may want to monitor sodium intake if offering them regularly.
What diets does Sea Salt Roasted Chickpea Snack suit?
These work well for vegetarian, vegan, Mediterranean, and whole-food diets. They're also suitable for gluten-free and low-sugar eating patterns.
What does Sea Salt Roasted Chickpea Snack pair well with for a balanced meal?
Pair them with fresh fruit, yogurt, or cheese for a complete snack with more balanced macronutrients. They also complement hummus, vegetables, or whole grain crackers nicely.
How does Sea Salt Roasted Chickpea Snack fit into a balanced diet?
Chickpeas provide plant-based protein, fiber for digestive health, and important minerals like iron and potassium. Including them in your diet adds variety to plant foods while contributing to your daily fiber goal of 25–30g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
