🧪 Nutrition Facts
- Calories 280.0
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.6 mg
- Sodium 589.4 mg
- Potassium 350.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.4 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (140.0g)), Loaded Potato Salad with Uncured Bacon & Cheddar Cheese in an Herbed Sour Cream Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 65.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Potatoes, Sour Cream (pasteurized Cultured Cream, Enzymes), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [preservative]), Water, Green Onion, Uncured Bacon No Nitrate or Nitrite Added Except for Those Found Naturally Occurring in Celery Juice (pork, Water, Salt, Turbinado Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt]), Modified Corn Starch, Salt, Vinegar, Natural Bacon Flavor (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Natural Smoke Flavoring), Soybean Oil, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Black Pepper, Xanthan Gum, Annatto Extract [color].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loaded Potato Salad with Uncured Bacon & Cheddar Cheese in an Herbed Sour Cream Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loaded Potato Salad with Uncured Bacon & Cheddar Cheese in an Herbed Sour Cream Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 589.4 mg | 26% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin D | 8.4 IU | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Loaded Potato Salad with Uncured Bacon & Cheddar Cheese in an Herbed Sour Cream Dressing accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Loaded Potato Salad with Uncured Bacon & Cheddar Cheese in an Herbed Sour Cream Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Hiking | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loaded Potato Salad with Uncured Bacon & Cheddar Cheese in an Herbed Sour Cream Dressing
Is Loaded Potato Salad with Uncured Bacon & Cheddar Cheese in an Herbed Sour Cream Dressing heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat, cholesterol, and sodium. The bacon, cheddar, mayo, and sour cream all contribute to a higher saturated fat profile that can add up quickly in your daily intake.
How does Loaded Potato Salad with Uncured Bacon & Cheddar Cheese in an Herbed Sour Cream Dressing fit a low-sodium diet?
At 589mg of sodium per 140g serving, this dish doesn't fit well into a strict low-sodium diet. You'd want to look for potato salad made with yogurt or a vinegar-based dressing instead, and made without cured meat.
Is Loaded Potato Salad with Uncured Bacon & Cheddar Cheese in an Herbed Sour Cream Dressing suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. Both the sour cream and cheddar cheese contain milk products, and while they're fermented (which reduces some lactose), they still contain lactose that can cause issues for sensitive individuals.
Is Loaded Potato Salad with Uncured Bacon & Cheddar Cheese in an Herbed Sour Cream Dressing gluten-free?
The main ingredients appear to be naturally gluten-free, though the modified corn starch and various seasonings (particularly the natural flavoring and seasoning blends) may carry a low risk of cross-contamination. If you have celiac disease or severe sensitivity, confirm the manufacturing practices with the maker.
What should I watch out for with Loaded Potato Salad with Uncured Bacon & Cheddar Cheese in an Herbed Sour Cream Dressing?
The sodium content at 589mg per serving is moderately high—nearly 26% of the daily limit—so you'll want to account for this if you're watching your salt intake overall. The saturated fat at 7g is also worth noting if you're managing cholesterol or heart health, and it's calorie-dense for a side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
