🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Tea Sugar Free Drink Mix Packets is a very low-calorie food at 8.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Maltodextrin, Corn Syrup Solids**, Instant Tea, Aspartame*, Acesulfame Potassium, Contains Less than 2% of: Calcium Phosphate, Magnesium Oxide, Calcium Silicate, Sugar**, Red 40, Natural Flavors, Artificial Color, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 5, Blue 1, Artificial Color
Fortification / Enrichment Agents: Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Tea Sugar Free Drink Mix Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Tea Sugar Free Drink Mix Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Tea Sugar Free Drink Mix Packets accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Lemon Tea Sugar Free Drink Mix Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Pilates | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Tea Sugar Free Drink Mix Packets
Is Lemon Tea Sugar Free Drink Mix Packets good for weight loss?
At only 8 calories per packet, this drink mix is negligible in terms of calorie contribution and won't interfere with weight loss efforts. However, it provides no nutritional benefit—no protein, fiber, or meaningful micronutrients—so it's better viewed as a flavoring option rather than a substantive part of your diet.
Is Lemon Tea Sugar Free Drink Mix Packets a good snack for kids?
While the low calorie and sugar-free profile might seem appealing, the artificial sweeteners (aspartame and acesulfame potassium) and multiple artificial dyes make this less ideal as a regular choice for children. Plain water or naturally flavored options are better everyday beverages for kids.
Is Lemon Tea Sugar Free Drink Mix Packets gluten-free?
Based on the ingredient list provided, there are no gluten-containing ingredients visible. That said, you should verify the manufacturer's gluten-free certification on the package, as cross-contamination during processing can occur.
What diets does Lemon Tea Sugar Free Drink Mix Packets suit?
This mix works for keto and low-carb diets given its minimal carb content. It's also suitable for vegan and vegetarian diets. However, it's heavily processed with artificial sweeteners and colors, so it may not align with whole-food or minimally processed eating approaches.
What does Lemon Tea Sugar Free Drink Mix Packets pair well with for a balanced meal?
Since this is just a flavored beverage, pair it alongside meals containing protein and healthy fats—like grilled chicken with vegetables or a salad with nuts and olive oil—to create actual nutritional balance. On its own, it contributes essentially nothing to a meal's nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
