🧪 Nutrition Facts
- Calories 250.3
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.2 mg
- Potassium 226.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 126.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (65.0g)), Maple Brown Sugar Multigrain Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (68.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Quinoa, Organic Maple Sugar, Organic Milk Protein, Organic Sprouted Flaxseed, Organic Chia Seed, Sea Salt, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Brown Sugar Multigrain Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Brown Sugar Multigrain Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Brown Sugar Multigrain Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 126.8 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 226.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Brown Sugar Multigrain Oatmeal accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Maple Brown Sugar Multigrain Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 14 minutes per mile | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Brown Sugar Multigrain Oatmeal
Is Maple Brown Sugar Multigrain Oatmeal good for weight loss?
This oatmeal can support weight loss efforts thanks to its 6g of fiber and 10g of protein per serving, which help you feel full longer. At 250 calories for a 65g serving, it's a reasonable portion size that fits into most calorie goals. The relatively low fat content and modest sugar level (10g) make it a balanced choice compared to many sweetened cereals.
Is Maple Brown Sugar Multigrain Oatmeal good for muscle building?
With 10g of protein per serving, this oatmeal provides a decent protein boost from both the oats and added milk protein. While it's not a high-protein option, it works well as part of a post-workout meal when paired with additional protein sources like Greek yogurt or nuts.
Is Maple Brown Sugar Multigrain Oatmeal good fuel for endurance activities?
The 43g of carbohydrates make this an excellent fuel source for endurance activities, offering quick energy from whole grains plus sustained energy from the fiber. The combination of rolled oats, quinoa, flax, and chia seeds provides complex carbs along with a small amount of omega-3 fatty acids to support your workout.
How does the fiber in Maple Brown Sugar Multigrain Oatmeal support digestion?
Its 6g of fiber promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. Fiber also slows digestion, which helps stabilize blood sugar levels and keeps you satisfied longer after eating.
Is Maple Brown Sugar Multigrain Oatmeal suitable for people with lactose intolerance?
While this oatmeal contains milk protein as an ingredient, you should check with your individual tolerance level—milk protein concentrate contains very little lactose, but it's not completely lactose-free. If you have severe lactose intolerance, you may want to verify the lactose content or choose a certified dairy-free oatmeal instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
