🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 215.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Granny Smith Virgin Apple Organic Apple Chips contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Granny Smith Apples
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Granny Smith Virgin Apple Organic Apple Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granny Smith Virgin Apple Organic Apple Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granny Smith Virgin Apple Organic Apple Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 215.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Granny Smith Virgin Apple Organic Apple Chips accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Granny Smith Virgin Apple Organic Apple Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (High Intensity) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granny Smith Virgin Apple Organic Apple Chips
Is Granny Smith Virgin Apple Organic Apple Chips good for weight loss?
At 100 calories per ounce, these chips are calorie-dense compared to fresh apples, which makes them less ideal for weight loss despite their fiber content. The high sugar concentration—17g per serving—can trigger hunger and cravings that undermine calorie control.
How might Granny Smith Virgin Apple Organic Apple Chips affect blood sugar?
While the 5g of fiber provides some buffering effect, the 17g of sugar and simple carbohydrate structure will likely cause a moderate blood sugar spike. Granny Smith apples are naturally lower in sugar than other varieties, but the dehydration concentrates what's present.
How does the fiber in Granny Smith Virgin Apple Organic Apple Chips support digestion?
The 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount covers roughly 20% of the daily fiber recommendation, making it a meaningful contributor to overall digestive function.
What diets does Granny Smith Virgin Apple Organic Apple Chips suit?
These work well for paleo, whole-food, and clean-eating approaches since they're simply dehydrated apples with no additives. They're less suitable for keto or low-carb diets due to the 25g carbs and 17g sugar per serving, though they could fit into moderate-carb or plant-based diets in controlled portions.
What should I watch out for with Granny Smith Virgin Apple Organic Apple Chips?
The sugar content is notably high at 17g per 28g serving, which is concentrated from the dehydration process. If you have blood sugar concerns or are managing diabetes, portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
