🧪 Nutrition Facts
- Calories 49.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.7 mg
- Sodium 39.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Frozen Wild Chopped Sea Clams is a very low-calorie food at 49.7 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (84.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Clams, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Frozen Wild Chopped Sea Clams. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Frozen Wild Chopped Sea Clams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Frozen Wild Chopped Sea Clams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Natural Frozen Wild Chopped Sea Clams accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in All Natural Frozen Wild Chopped Sea Clams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Rugby | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Frozen Wild Chopped Sea Clams
Is All Natural Frozen Wild Chopped Sea Clams good for weight loss?
With just 50 calories per serving and 11g of protein, frozen sea clams are an excellent choice for weight loss. The high protein content helps preserve muscle while you're cutting calories, and the minimal carbs and fat make this a nutrient-dense option.
Is All Natural Frozen Wild Chopped Sea Clams good for muscle building?
Clams provide substantial protein at 11g per 113g serving, which supports muscle repair and growth. They're also rich in iron, an important mineral for oxygen transport during workouts.
Will All Natural Frozen Wild Chopped Sea Clams keep me feeling full?
The high protein content will help keep you satisfied between meals, though the small serving size means you might want to pair them with fiber-rich vegetables or whole grains for lasting fullness.
Is All Natural Frozen Wild Chopped Sea Clams a good snack for kids?
While nutritious, clams may not appeal to most kids due to their texture and briny flavor. Parents could try incorporating them into familiar dishes like pasta or chowder to make them more accessible.
What diets does All Natural Frozen Wild Chopped Sea Clams suit?
These frozen clams work well for keto (very low carb), paleo, Mediterranean, and pescatarian diets. The simple two-ingredient profile with no additives also suits whole-food and clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
