🧪 Nutrition Facts
- Calories 100.1
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gingerbread Iced Classic Cookies contains 100.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (65.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Molasses, Egg, Water, Contains 2% or Less: Corn Syrup, Glycerin, Rice Starch, Natural and Artificial Flavor, Inulin, Mono and Diglycerides, Agar, Salt, Baking Soda, Titanium Dioxide (color), Potassium Sorbate (to Retain Freshness), Locust Bean Gum, Soy Lecithin, Ginger, Cinnamon, Citric Acid, Modified Cornstarch, Whey, Soybean Oil, Wheat Gluten, Sodium Aluminum Phosphate, Propylene Glycol Monoester, Wheat Starch, Cellulose Gum, Sodium Stearoyl Lactylate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Locust Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gingerbread Iced Classic Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gingerbread Iced Classic Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gingerbread Iced Classic Cookies accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Gingerbread Iced Classic Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Soccer | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gingerbread Iced Classic Cookies
Is Gingerbread Iced Classic Cookies good for weight loss?
These cookies are quite high in sugar at 12g per serving, which makes them less ideal for weight loss goals. At 100 calories per cookie, they're also calorie-dense relative to their nutritional benefits, offering minimal protein to help keep you satisfied.
Is Gingerbread Iced Classic Cookies suitable for people with lactose intolerance?
These cookies contain whey, which is a dairy product, so they're not suitable for people with lactose intolerance.
Is Gingerbread Iced Classic Cookies gluten-free?
No, these are not gluten-free. They contain wheat flour, malted barley flour, and wheat gluten as key ingredients.
What diets does Gingerbread Iced Classic Cookies suit?
These cookies work reasonably well for a standard omnivorous diet, though the high sugar content means they're best enjoyed as an occasional treat rather than a regular snack. They're not suitable for gluten-free, dairy-free, vegan, or low-sugar diets.
What should I watch out for with Gingerbread Iced Classic Cookies?
The sugar content is the main concern—12g per 24g serving means the cookie is nearly 50% sugar by weight. If you're sensitive to artificial ingredients, note that these contain artificial flavor and titanium dioxide for coloring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
