🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 19.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gingerbread Cake Bite Kit contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix: Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dried Molasses (molasses, Wheat Starch, Calcium Stearate, Soy Flour and Soy Lecithin), Spices (ginger, Cinnamon, Allspice, Nutmeg, Cloves), Sodium Bicarbonate, Natural Vanilla Flavor, Salt. Frosting Mix: Confectioner's Sugar (sugar and Corn Starch), Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gingerbread Cake Bite Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gingerbread Cake Bite Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gingerbread Cake Bite Kit accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Gingerbread Cake Bite Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Water Aerobics | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gingerbread Cake Bite Kit
Is Gingerbread Cake Bite Kit good for weight loss?
At 110 calories per serving, this cake bite kit is relatively light, but the 17g of sugar and minimal protein (1g) make it less filling than you'd want for weight loss. You'd be better off choosing snacks with more protein and fiber to help you stay satisfied longer.
How might Gingerbread Cake Bite Kit affect blood sugar?
With 25g of carbs and 17g of sugar in a small bite, this will cause a fairly quick spike in blood sugar. The lack of fiber and protein means nothing slows down how fast those carbs hit your bloodstream.
Is Gingerbread Cake Bite Kit gluten-free?
No, this product contains enriched wheat flour and wheat starch, so it is not gluten-free.
What diets does Gingerbread Cake Bite Kit suit?
This cake bite kit works best for occasional indulgences rather than everyday eating. It's suitable for vegan diets since it contains no animal products, but it's too high in sugar for low-carb, keto, or diabetes-friendly diets.
What should I watch out for with Gingerbread Cake Bite Kit?
The sugar content is quite high at 17g per 28g serving—that's roughly two-thirds sugar by weight. If you're monitoring added sugar intake, this should be an occasional treat rather than a regular snack, and it contains wheat and soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
