🧪 Nutrition Facts
- Calories 330.0
- Total Fat 27.0 g
- Saturated Fat 4.5 g
- Cholesterol 70.0 mg
- Sodium 270.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (100.0g)), Lemon Tarragon Chicken Salad with Chicken & Currants is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 74.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Mayonnaise Dressing (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Potassium Sorbate and Sodium Benzoate [preservatives]), Celery, Currants, Green Onion, Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Seasoning Blend (tarragon, Salt, Spices, Dehydrated Garlic, Dehydrated Onions, Xanthan Gum), Lemon Juice Concentrate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Tarragon Chicken Salad with Chicken & Currants — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Tarragon Chicken Salad with Chicken & Currants contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Tarragon Chicken Salad with Chicken & Currants accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Lemon Tarragon Chicken Salad with Chicken & Currants? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Running: 7 minutes per mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Tarragon Chicken Salad with Chicken & Currants
Is Lemon Tarragon Chicken Salad with Chicken & Currants good for weight loss?
At 330 calories per 100g with 27g of fat, this is fairly calorie-dense, making it less ideal as a frequent choice for weight loss. However, the high protein content at 16g per 100g does support satiety, which could help with portion control.
Is Lemon Tarragon Chicken Salad with Chicken & Currants good for muscle building?
This salad provides a solid 16g of protein per 100g from the chicken, making it a good protein source for muscle maintenance and recovery. The moderate calorie density also makes it suitable as part of a muscle-building meal plan.
Is Lemon Tarragon Chicken Salad with Chicken & Currants suitable for people with lactose intolerance?
Parmesan cheese is included in this salad, which contains lactose. People with lactose intolerance should avoid this dish or request it without the cheese.
Is Lemon Tarragon Chicken Salad with Chicken & Currants gluten-free?
The ingredients list does not contain obvious gluten sources like wheat, barley, or rye. However, mustard flour in the dressing and xanthan gum in the seasoning blend are typically gluten-free, though cross-contamination during manufacturing is possible—check the label if strict gluten avoidance is needed.
What diets does Lemon Tarragon Chicken Salad with Chicken & Currants suit?
This salad works well for keto and low-carb diets due to its minimal carbs and high fat content. It's also suitable for paleo diets (minus the mayonnaise, which contains soybean oil), and fits into most general healthy eating patterns as a protein-rich option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
