🧪 Nutrition Facts
- Calories 380.0
- Total Fat 35.0 g
- Saturated Fat 5.0 g
- Cholesterol 65.0 mg
- Sodium 430.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (100.0g)), Rotisserie-Seasoned Chicken Salad Chicken in a Creamy Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 83.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chicken (chicken, Salt, Sodium Phosphate, Natural Flavors), Mayonnaise Dressing (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Potassium Sorbate and Sodium Benzoate [preservatives]), Celery, Seasoning Blend (salt, Spices, Dehydrated Garlic, Paprika, Dehydrated Onions, Xanthan Gum), Hot Sauce (aged Cayenne Peppers, Vinegar, Salt), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotisserie-Seasoned Chicken Salad Chicken in a Creamy Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotisserie-Seasoned Chicken Salad Chicken in a Creamy Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 14.0 g | 28% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rotisserie-Seasoned Chicken Salad Chicken in a Creamy Dressing accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Rotisserie-Seasoned Chicken Salad Chicken in a Creamy Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Snowboarding | 53.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rotisserie-Seasoned Chicken Salad Chicken in a Creamy Dressing
Is Rotisserie-Seasoned Chicken Salad Chicken in a Creamy Dressing good for weight loss?
At 380 calories and 35g of fat per 100g, this is quite calorie-dense for a salad, making it challenging for weight loss goals. The creamy mayo-based dressing contributes significantly to the calorie and fat content, though the low carbs (2g) and high protein (14g) do support satiety.
Is Rotisserie-Seasoned Chicken Salad Chicken in a Creamy Dressing good for muscle building?
The 14g of protein per 100g is a solid contribution to muscle recovery and building. Combined with the reasonable portion size, this could fit into a balanced diet for muscle development, though you'd want to pair it with strength training and adequate overall protein intake.
Is Rotisserie-Seasoned Chicken Salad Chicken in a Creamy Dressing heart-healthy?
While the saturated fat content is moderate, the high overall fat from mayo and the sodium level aren't ideal for heart health. The cholesterol at 65mg per serving is moderate, but the calorie density and fat profile suggest this should be an occasional choice rather than a regular part of a heart-healthy diet.
How does Rotisserie-Seasoned Chicken Salad Chicken in a Creamy Dressing fit a low-sodium diet?
At 430mg per 100g, this doesn't fit well into a low-sodium diet. Even a modest 150g portion would provide over 600mg of sodium, quickly approaching daily limits for those managing blood pressure or following medical guidelines.
What should I watch out for with Rotisserie-Seasoned Chicken Salad Chicken in a Creamy Dressing?
The mayo-heavy dressing pushes the saturated fat to 5g and overall fat to 35g in a relatively small serving. Sodium is also moderate at 430mg per 100g, which adds up quickly if you eat a larger portion—a typical serving could easily exceed 600mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
