🧪 Nutrition Facts
- Calories 189.7
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.8 mg
- Sodium 74.8 mg
- Potassium 140.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (87.0g)), Cinnamon Toast Ice Cream with Cinnamon Sugar Shortbread Pieces and a Sweet Frosting Swirl Cereal Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Sugar, Frosting Swirl (sugar, Water, Corn Syrup, Corn Starch Modified, Natural Flavor, Titanium Dioxide, Salt), Corn Syrup, Malted Milk Flavor (corn Syrup, Maltodextrin, Water, Nonfat Dry Milk, Caramel Color, Molasses, Autolyzed Yeast Extract, Citric Acid), Whey, High Fructose Corn Syrup, Cinnamon Shortbread Pieces (sugar, Wheat Flour, Butter [cream, Salt], Soybean Oil, Pasteurized Eggs, Cinnamon, Salt), Contains Less than 2% of Natural and Artificial Flavor, Cinnamon, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Fruit Juice (color), Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Toast Ice Cream with Cinnamon Sugar Shortbread Pieces and a Sweet Frosting Swirl Cereal Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Toast Ice Cream with Cinnamon Sugar Shortbread Pieces and a Sweet Frosting Swirl Cereal Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 100.1 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Toast Ice Cream with Cinnamon Sugar Shortbread Pieces and a Sweet Frosting Swirl Cereal Bowl accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Cinnamon Toast Ice Cream with Cinnamon Sugar Shortbread Pieces and a Sweet Frosting Swirl Cereal Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Table Tennis (Ping Pong) | 34.6 min |
Find more information on calories burned doing popular exercises.
