🧪 Nutrition Facts
- Calories 25.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Cilantro Stir-In Puree is a very low-calorie food at 25.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cilantro, Water, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar (sulfites), Organic Lemon Juice Concentrate, Xanthan and Guar Gums.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cilantro Stir-In Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cilantro Stir-In Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cilantro Stir-In Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 3.0 g | 4% |
| Sodium | 50.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Cilantro Stir-In Puree accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Organic Cilantro Stir-In Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Stationary Bike (High Intensity) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cilantro Stir-In Puree
Is Organic Cilantro Stir-In Puree good for weight loss?
With only 25 calories per serving and zero carbs, this puree is very low in energy density and won't derail your calorie goals. Since it's primarily herbs and oil, it can add flavor to meals without significantly impacting your daily intake.
Is Organic Cilantro Stir-In Puree a good snack for kids?
Kids may not enjoy the strong cilantro flavor since it tends to be polarizing for younger palates. The herbal, tangy taste is better suited to older children or adults who already appreciate cilantro.
What diets does Organic Cilantro Stir-In Puree suit?
This works well for zero-carb, keto, paleo, and vegan diets. It's also suitable for those managing blood sugar or following low-carb eating patterns.
What does Organic Cilantro Stir-In Puree pair well with for a balanced meal?
Stir it into avocado, plain yogurt, or sour cream for dips; drizzle over grilled fish, chicken, or roasted vegetables; or mix into eggs or grain bowls for a flavor boost without extra calories.
How does Organic Cilantro Stir-In Puree fit into a balanced diet?
This herb puree functions as a flavoring agent rather than a primary nutrition source, contributing mostly fat from its oils. Use it to enhance vegetables, proteins, and whole grains while keeping portion sizes small since the fat content is concentrated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
