🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 270.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Hazelnut Creme Filled Wafer Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (58.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Coconut Oil, Skim Milk Powder, Defatted Cocoa Powder, Hazelnuts, Whey Powder, Soya Flour, Barley Malt, Soya Lecithin, Glucose Syrup, Natural Hazelnut Flavoring, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Creme Filled Wafer Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Creme Filled Wafer Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 38.1 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 270.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hazelnut Creme Filled Wafer Rolls accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Hazelnut Creme Filled Wafer Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Creme Filled Wafer Rolls
Is Hazelnut Creme Filled Wafer Rolls good for weight loss?
These wafer rolls are calorie-dense at 150 calories per 32g serving, and with only 3g of protein and 1g of fiber, they won't keep you satisfied for long. The high sugar content (15g per serving) can trigger cravings and energy crashes that make sticking to a calorie limit harder.
How might Hazelnut Creme Filled Wafer Rolls affect blood sugar?
With 15g of sugar and minimal fiber (1g), these rolls will cause a quick spike in blood sugar. The rapid digestion means the spike will likely be followed by a crash that leaves you feeling hungry again soon after.
Is Hazelnut Creme Filled Wafer Rolls suitable for people with lactose intolerance?
These contain skim milk powder and whey powder, both derived from dairy, so they're not suitable if you have lactose intolerance.
Is Hazelnut Creme Filled Wafer Rolls gluten-free?
No, these are not gluten-free—they contain wheat flour and barley malt, both sources of gluten.
What should I watch out for with Hazelnut Creme Filled Wafer Rolls?
Sugar is the dominant nutrient here at 15g per serving, which accounts for most of the 23g carbs. The saturated fat at 4.5g per serving is also notable if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
