🧪 Nutrition Facts
- Calories 129.9
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Plant-Based Caesar Dressing contains 129.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 90.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Cannellini Beans, Lemon Juice, White Vinegar, Garlic Powder, Mustard (mustard Seed, Organic Vinegar, Salt, Turmeric, Spices), Salt, Extra Virgin Olive Oil, Nutritional Yeast, Capers, White Chia Powder, Black Pepper, Tamarind Paste.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Plant-Based Caesar Dressing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Plant-Based Caesar Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Plant-Based Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Super Plant-Based Caesar Dressing accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Super Plant-Based Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 8 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Plant-Based Caesar Dressing
Is Super Plant-Based Caesar Dressing good for weight loss?
This dressing is calorie-dense at 130 calories per 30ml serving, so portions matter when you're watching weight. A tablespoon or two can flavor a large salad without derailing your goals, but using it liberally will add up quickly.
Is Super Plant-Based Caesar Dressing a good snack for kids?
The tangy, garlicky flavor might be too intense for younger palates who prefer milder dressings. However, older kids who enjoy bold flavors could appreciate it drizzled lightly on salads or veggie sides.
What diets does Super Plant-Based Caesar Dressing suit?
It works well for vegan and vegetarian diets, since it's entirely plant-based. The low carb content makes it suitable for lower-carb approaches, while the fiber and whole food ingredients align with paleo and whole foods philosophies.
What does Super Plant-Based Caesar Dressing pair well with for a balanced meal?
Use it on hearty green salads with leafy greens, or pair it with roasted vegetables and grains like quinoa or brown rice for a complete meal. It also complements plant-based proteins like chickpeas or tofu well.
How does Super Plant-Based Caesar Dressing fit into a balanced diet?
As a dressing, it adds healthy plant-based fats from oils and the protein and fiber from cannellini beans, making it more substantial than typical vinaigrettes. Keep portions moderate since most of its calories come from oils, and combine it with nutrient-dense vegetables and lean proteins for a well-rounded meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
