🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 290.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apricot + Almond Organic Bar with Baobab + Chia contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (70.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dried Apricot, Organic Dried Pear, Organic Dried Apple, Organic Almonds, Organic Apple Juice Concentrate, Organic Baobab Fruit Powder, Organic Black Chia Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apricot + Almond Organic Bar with Baobab + Chia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot + Almond Organic Bar with Baobab + Chia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot + Almond Organic Bar with Baobab + Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 290.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apricot + Almond Organic Bar with Baobab + Chia accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Apricot + Almond Organic Bar with Baobab + Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Treadmill Walking (Incline) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot + Almond Organic Bar with Baobab + Chia
Is Apricot + Almond Organic Bar with Baobab + Chia good for weight loss?
This bar can fit into a weight loss plan as a portion-controlled snack at 120 calories, but the 13g of sugar (which makes up most of the 21g carbs) means it's relatively high in natural sugars for its size. Pairing it with protein or fat sources would help slow sugar absorption and keep you fuller longer.
Is Apricot + Almond Organic Bar with Baobab + Chia a good snack for kids?
Yes, this makes a good snack for kids—the dried fruit and almonds provide natural sweetness and nutrition without artificial ingredients. The chewy texture and familiar fruit flavors appeal to most children, and the fiber helps with digestion.
What diets does Apricot + Almond Organic Bar with Baobab + Chia suit?
This bar works well for vegan, paleo, and whole-food-focused diets thanks to its simple, organic ingredients and lack of processed additives. It's also suitable for gluten-free eating, though it's relatively high in carbs for strict keto approaches.
What should I watch out for with Apricot + Almond Organic Bar with Baobab + Chia?
The sugar content is substantial at 13g per bar, coming mainly from dried fruit concentrates. If you're monitoring sugar intake for any reason, this is something to be mindful of, even though the sugars are naturally occurring.
What does Apricot + Almond Organic Bar with Baobab + Chia pair well with for a balanced meal?
Combine this with Greek yogurt, a handful of nuts, or cheese for a more balanced snack that adds protein and fat to stabilize blood sugar. It also works as part of a breakfast with eggs or as a post-workout snack alongside a protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
