🧪 Nutrition Facts
- Calories 240.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 720.0 mg
- Potassium 339.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (64.0g)), Alfredo Fettuccine in a Creamy Parmesan & Romano Cheese Flavored Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (73.9% of calories). One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta [durum Flour (wheat)], Cream Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Whey, Maltodextrin, Cornstarch, Parmesan and Romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Sodium Citrate, Potassium Chloride, Natural Flavors, Disodium Guanylate, Disodium Inosinate, Onion Powder, Lactic Acid, Vitamins and Minerals: Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alfredo Fettuccine in a Creamy Parmesan & Romano Cheese Flavored Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alfredo Fettuccine in a Creamy Parmesan & Romano Cheese Flavored Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.7 mg | 9% |
| Potassium | 339.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alfredo Fettuccine in a Creamy Parmesan & Romano Cheese Flavored Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Alfredo Fettuccine in a Creamy Parmesan & Romano Cheese Flavored Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Rowing | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alfredo Fettuccine in a Creamy Parmesan & Romano Cheese Flavored Sauce
Is Alfredo Fettuccine in a Creamy Parmesan & Romano Cheese Flavored Sauce good for weight loss?
This pasta dish is relatively calorie-dense at 240 calories per serving, and the carbs (45g) make up most of those calories. The 8g of protein and 2g of fiber provide some satiety, but the low protein-to-calorie ratio means you might not feel full for long after eating it. It's best used sparingly if you're watching your weight.
Is Alfredo Fettuccine in a Creamy Parmesan & Romano Cheese Flavored Sauce good for muscle building?
With only 8g of protein per 240-calorie serving, this dish doesn't provide much protein for muscle recovery and growth. You'd need to pair it with a substantial protein source—like grilled chicken or fish—to make it suitable for a muscle-building meal.
Is Alfredo Fettuccine in a Creamy Parmesan & Romano Cheese Flavored Sauce good fuel for endurance activities?
The 45g of carbs make this a reasonable carbohydrate source for fueling endurance activities, though the low protein means it won't support muscle repair during longer efforts. It digests fairly quickly, so it works better as a pre-activity meal than as recovery food.
How might Alfredo Fettuccine in a Creamy Parmesan & Romano Cheese Flavored Sauce affect blood sugar?
With 45g of carbs, 4g of sugar, and only 2g of fiber, this pasta will likely cause a moderate to sharp rise in blood sugar, especially since refined wheat flour digests quickly. If you're monitoring blood sugar levels, pairing this with protein and vegetables would help slow down the glucose response.
What should I watch out for with Alfredo Fettuccine in a Creamy Parmesan & Romano Cheese Flavored Sauce?
The sodium content is quite high at 720mg per serving, which is about 30% of the daily recommended limit for many people. If you have hypertension or are sensitive to sodium, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
