🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.8 mg
- Sodium 539.8 mg
- Potassium 230.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Scottish Style Salmon Party Platter contains 110.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm-Raised Atlantic Salmon (color Added Through Feed), Salt, Sugar, Natural Hardwood Smoke.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Scottish Style Salmon Party Platter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Scottish Style Salmon Party Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 539.8 mg | 23% |
| Protein | 12.0 g | 24% |
| Calcium | 1.1 mg | 0% |
| Potassium | 230.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Scottish Style Salmon Party Platter accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Smoked Scottish Style Salmon Party Platter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lacrosse | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Scottish Style Salmon Party Platter
Is Smoked Scottish Style Salmon Party Platter good for weight loss?
At 110 calories and 12g of protein per serving, this salmon is quite efficient for weight loss. The high protein content helps keep you satisfied, and the zero carbs mean no blood sugar spikes.
Is Smoked Scottish Style Salmon Party Platter good for muscle building?
With 12g of protein in just 57g, this is an excellent protein-to-weight ratio that supports muscle repair and growth. Salmon also provides omega-3 fatty acids, which support overall recovery and health.
Is Smoked Scottish Style Salmon Party Platter heart-healthy?
This smoked salmon is heart-friendly overall, offering omega-3 fatty acids and very low saturated fat at just 1g per serving. However, the higher sodium level is something to consider if you're managing blood pressure.
How does Smoked Scottish Style Salmon Party Platter fit a low-sodium diet?
With 540mg of sodium per serving, this salmon is too high for strict low-sodium diets, typically limiting intake to 300-400mg per food item. You'd need to account for this carefully within your daily sodium budget.
What should I watch out for with Smoked Scottish Style Salmon Party Platter?
The sodium content is relatively high at 540mg per serving—roughly a quarter of the daily recommended limit—so be mindful of portion sizes if you're watching your salt intake. The "color added through feed" notation means the salmon's pink hue comes from feed additives rather than natural astaxanthin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
