🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Condiment is a very low-calorie food at 45.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Concentrated Grape Juice, Wine Vinegar, Raspberry Juice 10%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Condiment. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Condiment — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Condiment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 3.5 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Condiment accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Raspberry Condiment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Backpacking | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Condiment
Is Raspberry Condiment good for weight loss?
Raspberry condiment can work for weight loss since a 15ml serving is only 45 calories with no fat or protein. However, it contains 8g of sugar per serving, so portion control matters—use it sparingly as a flavoring rather than in large quantities.
Is Raspberry Condiment a good snack for kids?
This works as an occasional condiment for kids, though the 8g sugar per serving means it shouldn't be a daily item. It's best used as a small garnish or flavoring on foods rather than eaten by the spoonful.
What diets does Raspberry Condiment suit?
It suits most diets including vegan, vegetarian, keto (in very small amounts), paleo, and gluten-free approaches. The low sodium and absence of processed additives make it a clean-label option for many eating patterns.
What does Raspberry Condiment pair well with for a balanced meal?
Pair it with roasted vegetables, grilled chicken or fish, Greek yogurt bowls, or whole grain dishes to add tanginess without added calories. It also complements cheese boards and can brighten up salads.
How does Raspberry Condiment fit into a balanced diet?
As a condiment, raspberry condiment fills the role of adding flavor to meals without significant calories or fat. Since it's nearly pure carbohydrates from natural fruit juices, use it in moderation alongside protein and healthy fats for balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
