🧪 Nutrition Facts
- Calories 43.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 190.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.1 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.7 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 14.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bold Berry Lemonade Sport Drink is a very low-calorie food at 43.2 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Aronia Berry Puree, Organic Sea Buckthorn Berry Powder, Organic Apple Juice, Sesame Seed Minerals, Collagen, Organic Lemon Juice Concentrate, Organic Monk Fruit
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bold Berry Lemonade Sport Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bold Berry Lemonade Sport Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bold Berry Lemonade Sport Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43.2 kcal | 2.2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 50.4 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 190.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bold Berry Lemonade Sport Drink accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 43.2 calories in Bold Berry Lemonade Sport Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.5 min |
| Cycling (Low Intensity) | 4.7 min |
| HIIT | 4.0 min |
| Chopping Wood | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bold Berry Lemonade Sport Drink
Is Bold Berry Lemonade Sport Drink good for weight loss?
At just 43 calories per serving, this drink is quite light and won't derail weight loss efforts. The 8g of sugar is moderate for a beverage, though pairing it with water or unsweetened drinks throughout the day would be ideal if you're watching sugar intake closely.
Is Bold Berry Lemonade Sport Drink a good snack for kids?
Kids will likely enjoy the berry flavor and lemonade taste, making it an appealing drink option. The natural ingredients and modest sugar content make it a reasonable choice compared to many commercial children's beverages, though it's still best consumed in moderation as part of a balanced diet.
What vitamins or minerals stand out in Bold Berry Lemonade Sport Drink?
Vitamin C stands out at 27mg per serving, supporting immune health and collagen function—particularly relevant since collagen is listed as an ingredient. Potassium is also present at a meaningful level (190.8mg), which helps with hydration and electrolyte balance.
What diets does Bold Berry Lemonade Sport Drink suit?
This works well for keto and low-carb diets with only 10g carbs per serving, as well as vegan diets since it contains no animal products. It also suits paleo and whole-food-focused approaches given its organic berry-based ingredients.
What does Bold Berry Lemonade Sport Drink pair well with for a balanced meal?
This sport drink pairs well with active recovery meals containing protein and whole grains, such as a turkey sandwich or chicken with rice. It could also complement a post-workout snack of Greek yogurt with nuts or a protein-rich smoothie bowl.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
