🧪 Nutrition Facts
- Calories 230.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 689.9 mg
- Potassium 299.9 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (63.0g)), Chicken Flavor Fettuccine in a Savory Chicken Flavored Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (77.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta [durum Flour (wheat)], Corn Syrup Solids, Corn Starch, Hydrolyzed Soy Protein, Chicken Powder, Onion Powder, Salt, Chicken Fat, Red Bell Peppers, Potassium Chloride, Yeast Extract, Maltodextrin, Parsley, Garlic Powder, Paprika and Turmeric Extract (color), Chicken Broth, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Spices, Whey, Nonfat Dry Milk, Vitamins and Minerals: Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Flavor Fettuccine in a Savory Chicken Flavored Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Flavor Fettuccine in a Savory Chicken Flavored Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Iron | 2.0 mg | 11% |
| Potassium | 299.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Flavor Fettuccine in a Savory Chicken Flavored Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Chicken Flavor Fettuccine in a Savory Chicken Flavored Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Stationary Bike (Low Intensity) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Flavor Fettuccine in a Savory Chicken Flavored Sauce
Is Chicken Flavor Fettuccine in a Savory Chicken Flavored Sauce good for weight loss?
At 230 calories per serving with only 2g of fat, this pasta dish is relatively light. However, the 44g of carbs and modest 8g of protein means it won't keep you feeling full as long as higher-protein options would, which could work against weight loss goals.
Is Chicken Flavor Fettuccine in a Savory Chicken Flavored Sauce good for muscle building?
With just 8g of protein per serving, this dish doesn't provide much support for muscle building on its own. You'd want to pair it with a substantial protein source like chicken breast, Greek yogurt, or legumes to make it suitable for muscle-building goals.
Is Chicken Flavor Fettuccine in a Savory Chicken Flavored Sauce good fuel for endurance activities?
The 44g of carbs make this a decent quick-carb option for endurance activities, though the relatively low protein-to-carb ratio means it's better suited as part of a meal rather than a complete pre-activity fuel. You'd want to add protein to make it more balanced for sustained energy.
How might Chicken Flavor Fettuccine in a Savory Chicken Flavored Sauce affect blood sugar?
With 44g of carbs, minimal fiber (only 2g), and ingredients like corn syrup solids and maltodextrin, this pasta will likely cause a fairly rapid blood sugar spike. The low protein content means there's little to slow down carbohydrate absorption.
What should I watch out for with Chicken Flavor Fettuccine in a Savory Chicken Flavored Sauce?
The sodium content of 690mg per serving is quite high—that's nearly 30% of the daily limit in a single serving. The carbs come primarily from refined flour and corn-based ingredients rather than whole grains, which means less fiber and nutrients than you'd get from whole wheat pasta.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
