🧪 Nutrition Facts
- Calories 39.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt and Cilantro is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt and Cilantro. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt and Cilantro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt and Cilantro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt and Cilantro accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt and Cilantro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Elliptical (Moderate Intensity) | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt and Cilantro
Is Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt and Cilantro good for weight loss?
Guacamole is calorie-dense at 40 calories per tablespoon, but the fat and fiber content can help you feel satisfied with smaller portions. The unsaturated fats from avocado are nutritionally valuable, though portions should be mindful if you're tracking calories closely.
Is Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt and Cilantro a good snack for kids?
Most kids enjoy guacamole's creamy texture, though the jalapeño pepper may be too spicy for younger children—you could make a milder version without it. It's a good way to introduce avocado and vegetables, though supervision is recommended for very young kids due to the avocado pit choking risk.
What diets does Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt and Cilantro suit?
This works well for keto, paleo, Mediterranean, and vegetarian diets. It's naturally whole-food based with no processed ingredients, making it suitable for most eating patterns focused on real foods.
What does Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt and Cilantro pair well with for a balanced meal?
Serve it with baked tortilla chips, fresh vegetables like bell peppers and carrots, or alongside grilled chicken or fish for a complete meal. It also works as a topping for tacos, burrito bowls, or salads to add healthy fat and creaminess.
How does Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt and Cilantro fit into a balanced diet?
Guacamole contributes healthy monounsaturated fats, fiber, and potassium to your diet while keeping added sodium relatively low. Combined with a protein source and whole grains or vegetables, it rounds out a nutritious meal with minimal calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
