🧪 Nutrition Facts
- Calories 479.2
- Total Fat 26.0 g
- Saturated Fat 12.0 g
- Cholesterol 65.3 mg
- Sodium 1259.3 mg
- Potassium 301.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.2 calories per serving (1 Serving (198.0g)), Southwest Steak Quesadillas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 48.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1259.3mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme), Beef, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch and Powdered Cellulose Added to Prevent Caking), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose Added to Prevent Caking), Tomatillos, Shredded Potatoes (potatoes, Contains 2% or Less of Dextrose, Salt, Sodium Acid Pyrophosphate Added to Maintain Natural Color), Hot Green Chile, Poblano Peppers, Onions, Shortening (interesterified Soybean Oil, Mono- and Diglycerides), Modified Food Starch, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Jalapenos, Salt, Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Chipotle Peppers (chipotle Peppers, Water, Tomato Puree, Corn Oil, Corn Starch, Salt, Vinegar, Caramel Color, Onion Powder, Garlic Powder, Spices), Serrano Peppers, Canola Oil, Mono Diglycerides, Potassium Sorbate, Granulated Garlic, Rice Flour, Chile Powder (chili Pepper, Spices, Salt, Garlic, Silicon Dioxide and Ethoxyquin), Jalapeno Peppers, Tortilla Preservative (fumaric Acid, Sodium Propionate [mold Inhibitor], Potassium Sorbate [mold Inhibitor], Citric Acid, Corn Starch, Silicon Dioxide [flow Agent], Salt), Sugar, Beef Base (hydrolyzed Soy Protein, Salt, Soybean Oil, Water, Cornstarch, Onion, Sugar, Celery Seed, Beef [cooked Beef and Salt], Disodium Inosinate, Disodium Guanylate, Caramel Color [may Contain Sulfites] and Potassium Sorbate), Cilantro, Spinach, Lime Juice from Concentrate (water, Concentrated Lime Juice and Less than 2% of Lime Oil, Sodium Benzoate [preservative], Sodium Metabisulfite [preservative]), Fry Oil (soybean Oil, Tbhq & Citric Acid Added to Protect Flavor, Dimethylpolysiloxane, an Anti-Foaming Agent Added), White Vinegar, Black Pepper, Rosemary, Cumin, Lime Oil
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Sodium Propionate, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Steak Quesadillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Steak Quesadillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.2 kcal | 24% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 1259.3 mg | 55% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 360.4 mg | 28% ✅ |
| Iron | 3.1 mg | 17% |
| Potassium | 301.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Steak Quesadillas accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.2 calories in Southwest Steak Quesadillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Walking: 18 minutes per mile | 87.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Steak Quesadillas
Is Southwest Steak Quesadillas good for weight loss?
At 479 calories per serving with moderate protein (21g), these quesadillas can fit into a weight loss plan if portions are controlled, though the 26g of fat and refined wheat flour mean they're not the leanest choice. The 2g of fiber is quite low relative to the carb content, which won't help much with satiety.
Is Southwest Steak Quesadillas good for muscle building?
With 21g of protein from beef and cheese, these quesadillas provide a decent protein boost for muscle recovery. However, they'd be better paired with additional protein sources or vegetables to maximize muscle-building potential.
Is Southwest Steak Quesadillas good post-workout fuel?
These could work as post-workout fuel thanks to the protein and carbs combination, though the high saturated fat (12g) and sodium might not be ideal immediately after intense exercise. A lighter, less salty option would pair better with a recovery meal.
How might Southwest Steak Quesadillas affect blood sugar?
With only 2g of fiber and 42g of refined carbohydrates, these quesadillas will likely cause a fairly quick blood sugar spike. The minimal fiber means little buffer to slow digestion and absorption.
What should I watch out for with Southwest Steak Quesadillas?
The sodium content is notably high at 1,259mg per serving—over half the daily recommended limit in a single meal. The refined wheat flour tortilla and low fiber content means this won't keep you full for long despite the calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
