🧪 Nutrition Facts
- Calories 299.6
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 31.8 mg
- Sodium 1520.9 mg
- Potassium 281.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.2 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (454.0g)), Chicken Curry Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (51.7% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 1520.9mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Chicken Meat, Red Bell Pepper, Onions, Coconut Milk (coconut, Water), Green Bell Pepper, Brown Rice, Water, Rice Starch, Rice Flour, Dried Lemongrass, Red Curry Paste (red Chili, Salt, Lemongrass, Onion, Garlic, Galangal, Dextrose, Makrut Lime Peel, Cumin Powder, Paprika Oleoresin, Coriander), Sea Salt, Ginger, Garlic, Chicken Fat, Scallions, Chicken Flavor Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat), Spices, Paprika (for Color), Sesame Oil, Lime Juice Concentrate (100%), Sugar, Lime Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Curry Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Curry Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 31.8 mg | 11% |
| Sodium | 1520.9 mg | 66% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 40.9 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 281.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Curry Soup accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Chicken Curry Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Rugby | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Curry Soup
Is Chicken Curry Soup good for weight loss?
At about 300 calories per serving with decent protein and fiber, this soup could fit into a weight loss plan, but the sodium content at 1,520mg is quite high—over half the daily recommended limit in a single bowl. You'd want to pair it with lower-sodium meals throughout the day and drink plenty of water.
Is Chicken Curry Soup good for muscle building?
The 14g of protein per serving is moderate but not particularly high for muscle building on its own. Combined with the carbs and overall nutrient profile, it could work as part of a post-workout meal if paired with additional protein sources.
Is Chicken Curry Soup good post-workout fuel?
This soup provides a reasonable mix of protein and carbs to support recovery, with the rice offering quick carbohydrates and the chicken delivering amino acids. The moderate calorie count and carb content make it a suitable post-workout option, especially after lighter exercise sessions.
Is Chicken Curry Soup good fuel for endurance activities?
The carbohydrate content at 39g per serving offers decent fuel for endurance activities, and the soup format provides hydration. However, for longer endurance efforts, you'd likely want to pair this with additional quick carbs or sports drinks for sustained energy.
What should I watch out for with Chicken Curry Soup?
The sodium level is the main concern here—at 1,520mg per serving, it's significantly elevated. If you're watching your salt intake or managing blood pressure, consider having this occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
