🧪 Nutrition Facts
- Calories 140.0
- Total Fat 14.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 108.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Organic Premium Coconut Milk contains 140.0 calories per serving (80.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 88.7% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut, Water, Organic Guar Gum (thickener).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Organic Premium Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Organic Premium Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 108.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Organic Premium Coconut Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Unsweetened Organic Premium Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Deadlift | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Organic Premium Coconut Milk
Is Unsweetened Organic Premium Coconut Milk good for weight loss?
Coconut milk is calorie-dense at 140 calories per 80ml serving, so portion control matters if you're watching your intake. While it can fit into a weight loss plan, using it sparingly—like a splash in coffee or a small amount in cooking—works better than consuming it as a beverage.
Is Unsweetened Organic Premium Coconut Milk heart-healthy?
The high saturated fat makes this less ideal for heart health, though some research suggests coconut fat may have a different metabolic effect than other saturated fats. If you enjoy coconut milk, using it occasionally and in small amounts rather than as a staple is the safer approach for cardiovascular wellness.
What diets does Unsweetened Organic Premium Coconut Milk suit?
This works well for vegan, paleo, and keto diets. It's also suitable for dairy-free and most plant-based eating patterns, though those limiting saturated fat may want to use it sparingly.
What should I watch out for with Unsweetened Organic Premium Coconut Milk?
The saturated fat content is notably high at 12g per serving, which is about 60% of a typical daily limit. If you have cholesterol concerns or heart conditions, be mindful of how much you use and balance it with other dietary choices.
What's a sensible portion size for Unsweetened Organic Premium Coconut Milk?
An 80ml serving (about one-third cup) is reasonable as an occasional addition to curries, smoothies, or coffee. For regular use, consider diluting it with water to reduce the calorie and fat load per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
