🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup is a very low-calorie food at 28.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Non-Gmo Soluble Vegetable Fiber, Natural Flavor, Cellulose Gum, Xanthan Gum, Monk Fruit, Tartaric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Calcium | 2.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Walking: 16 minutes per mile | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup
Is Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup good for weight loss?
At just 28 calories per serving with 7g of carbs, this syrup is a weight-loss friendly option compared to traditional pancake syrups. The high fiber content also helps minimize blood sugar spikes that could otherwise trigger hunger later.
Will Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup keep me feeling full?
As a liquid topping with minimal protein and fat, this syrup won't provide meaningful satiety on its own. You'd want to pair it with protein-rich foods like eggs or Greek yogurt to create a satisfying meal.
How does the fiber in Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup support digestion?
With 6g of fiber per 30ml serving, this syrup supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Most of the fiber comes from soluble vegetable fiber, which also helps soften stool and ease digestive transit.
Is Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup a good snack for kids?
While safe for kids, the very high fiber-to-serving ratio could cause digestive discomfort if children consume large amounts. Moderation and age-appropriate portions would be important.
What diets does Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup suit?
This works well for low-carb, keto, and diabetic-friendly diets thanks to its minimal carbohydrate content and monk fruit sweetening. It's also suitable for high-fiber diets and those avoiding added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
