🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 93.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Harissa Cauliflower Hummus contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Sesame Paste, Hot Chili Pepper, Roasted Red Pepper, Olive Oil, Dried Onion, Garlic, Sea Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Harissa Cauliflower Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Harissa Cauliflower Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Harissa Cauliflower Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 26.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 93.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Harissa Cauliflower Hummus accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Spicy Harissa Cauliflower Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Treadmill Walking (Incline) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Harissa Cauliflower Hummus
Is Spicy Harissa Cauliflower Hummus good for weight loss?
At 60 calories per serving with just 2g carbs and 2g protein, this hummus is quite light, though the 5g of fat means portions should be modest. It works well for weight loss when used as a measured dip rather than eaten freely, pairing small amounts with vegetable sticks.
Is Spicy Harissa Cauliflower Hummus a good snack for kids?
The spicy harissa and hot chili pepper make this a better choice for older kids or adventurous eaters rather than younger palates. Milder hummus varieties tend to be more popular with children.
What diets does Spicy Harissa Cauliflower Hummus suit?
This suits vegan, vegetarian, gluten-free, and keto diets. The low carb count and healthy fats from sesame and olive oil align well with keto approaches, while the whole-food ingredients appeal to clean-eating focused diets.
What does Spicy Harissa Cauliflower Hummus pair well with for a balanced meal?
Serve with raw vegetables like carrots, cucumber, and bell peppers for a nutrient-dense snack, or spread on whole grain crackers or bread for added fiber and complex carbs. It also complements grilled meats or roasted vegetables as a flavorful condiment.
How does Spicy Harissa Cauliflower Hummus fit into a balanced diet?
Cauliflower and sesame provide fiber, minerals, and plant-based nutrients, while olive oil contributes healthy monounsaturated fats. Use it as part of a balanced plate to add flavor and satiety without excess calories, though you'll want to pair it with higher-protein foods since this serving contains only 2g protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
