🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 9.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Ranch Mini Rice Cakes contains 70.1 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Pieces (organic Rice Flour, Salt), Organic Yellow Corn (degermed), Organic Vegetable Oil (organic Sunflower And/or Organic Safflower), Organic Ranch Seasoning (organic Tapioca Solids, Organic Whey, Sea Salt, Organic Cheddar Cheese [organic Milk, Cultures, Salt, Enzymes], Organic Raw Cane Sugar, Organic Buttermilk Flavor, Organic Vinegar Powder [organic Rice Maltodextrin, Organic White Distilled Vinegar], Organic Onion Powder, Organic Garlic Powder, Organic Spices, Organic Tomato Powder, Citric Acid, Lactic Acid, Yeast Extract, Natural Flavor).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Ranch Mini Rice Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Ranch Mini Rice Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Ranch Mini Rice Cakes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Creamy Ranch Mini Rice Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Downhill Skiing | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Ranch Mini Rice Cakes
Is Creamy Ranch Mini Rice Cakes good for weight loss?
These mini rice cakes are quite light at 70 calories per serving with minimal protein at just 1g, so they won't keep you satisfied for long. While low in calories, the lack of filling protein and fiber means they're better used as an occasional snack rather than a weight loss staple.
Is Creamy Ranch Mini Rice Cakes a good snack for kids?
The mild ranch flavor and crunchy texture make these appealing to kids, and at only 70 calories they're a reasonable portion-controlled snack. Just pair them with protein or healthy fat to make them more satisfying.
Is Creamy Ranch Mini Rice Cakes suitable for people with lactose intolerance?
This product contains whey, cheddar cheese, and buttermilk flavor, all derived from dairy, making it unsuitable for people with lactose intolerance.
Is Creamy Ranch Mini Rice Cakes gluten-free?
The main ingredients are rice flour and corn, with no wheat or gluten-containing grains listed, so these appear to be gluten-free.
What diets does Creamy Ranch Mini Rice Cakes suit?
These work well for vegetarian diets since they contain no meat. They're also suitable for corn-based or grain-based diets, though the sodium content (170mg per serving) may be a consideration for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
