🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Buttermilk Ranch Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Canola, Peanut And/or Soybean Oil, Buttermilk, Salt, Onion and Garlic Powders, Dextrose, Whey, Cheddar Cheese Powder [(cultured Milk, Salt, Enzymes), Natural Flavor, Disodium Phosphate, Salt, Lactic Acid], Spices, Natural Flavors, Yeast Extract, Citric Acid, Lactic Acid, Malic Acid
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk Ranch Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk Ranch Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttermilk Ranch Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Buttermilk Ranch Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 8 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk Ranch Peanuts
Is Buttermilk Ranch Peanuts good for weight loss?
At 160 calories per ounce, these peanuts are calorie-dense, but the 6g of protein and 6g of fiber per serving promote satiety, which can help control portions and reduce overall intake. They're best enjoyed in measured amounts as part of a balanced diet rather than as an unlimited snack.
How does the fiber in Buttermilk Ranch Peanuts support digestion?
The 6g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a small serving, helping maintain digestive function and potentially improving cholesterol levels.
Is Buttermilk Ranch Peanuts a good snack for kids?
The savory buttermilk ranch flavor appeals to many kids, and the protein and fiber make it a more nutritious option than many children's snacks. However, portion control is important given the calorie density, and parents should check for any nut allergies before offering.
Is Buttermilk Ranch Peanuts suitable for people with lactose intolerance?
These peanuts contain whey and cheddar cheese powder from milk, making them unsuitable for people with lactose intolerance. Those with dairy sensitivity should avoid this flavored variety and choose plain roasted peanuts instead.
What diets does Buttermilk Ranch Peanuts suit?
They work well for paleo, keto, and low-glycemic diets due to their low sugar and high protein content. The high fiber also makes them compatible with diets focused on whole, minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
