🧪 Nutrition Facts
- Calories 290.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 540.3 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 6.0 g
- Sugars 50.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (81.0g)), Coconut & Almond Date Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (75.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Coconut, Almond.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut & Almond Date Rolls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut & Almond Date Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut & Almond Date Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 50.0 g | 100% |
| Protein | 3.0 g | 6% |
| Calcium | 42.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 540.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut & Almond Date Rolls accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Coconut & Almond Date Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Handball | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut & Almond Date Rolls
Is Coconut & Almond Date Rolls good for weight loss?
These rolls are calorie-dense at 290 calories per serving, and the high sugar content (50g) makes them challenging for weight loss goals. While the 6g of fiber provides some satiety, the overall nutritional profile is better suited as an occasional treat than a regular snack.
Is Coconut & Almond Date Rolls good fuel for endurance activities?
These rolls can work as a quick energy source during endurance activities since dates provide natural sugars and carbohydrates for fuel. The 3g of protein and small amount of fat offer minimal support for sustained energy, making them better suited for shorter bursts of activity rather than long-distance efforts.
How might Coconut & Almond Date Rolls affect blood sugar?
Expect a significant blood sugar spike due to the 50g of simple sugars from dates with minimal protein to slow absorption. The 6g of fiber helps somewhat, but it's not enough to substantially blunt the glycemic impact.
How does the fiber in Coconut & Almond Date Rolls support digestion?
The 6g of fiber supports digestive regularity and feeds beneficial gut bacteria, which is helpful for overall digestive health. Since most of the carbohydrates are simple sugars, the fiber plays an important role in preventing the food from being purely empty calories.
What should I watch out for with Coconut & Almond Date Rolls?
The sugar content is notably high at 50g per roll, which accounts for nearly all of the 57g carbohydrates. This can cause rapid blood sugar spikes, so they're not ideal for people managing diabetes or prediabetes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
