🧪 Nutrition Facts
- Calories 330.1
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 199.7 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.1 calories per serving (1 Serving (63.0g)), Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats*, Date Powder*, Crisp Rice*, Dried Coconut*, Sunflower Oil*, Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.1 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Iron | 1.6 mg | 9% |
| Potassium | 199.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.1 calories in Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Badminton | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola
Is Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola heart-healthy?
This granola has some heart-friendly elements like whole grain oats and the presence of nuts, but the 9g of saturated fat per 63g serving is a concern for heart health. The moderate fiber content (4g) does offer some cardiovascular benefit, though you'd want to limit portions or balance it with lower-fat foods throughout the day.
Is Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola gluten-free?
The ingredient list contains only whole grain oats, which are naturally gluten-free, plus other whole food ingredients without obvious gluten sources. However, this product isn't certified gluten-free, so cross-contamination during processing is possible—those with celiac disease or severe sensitivity should verify with the manufacturer.
What diets does Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola suit?
This works well for vegan and vegetarian diets since it's plant-based. It suits whole-food-focused eating patterns given the recognizable ingredients. The moderate carb-to-fiber ratio makes it reasonable for some lower-carb approaches, though the 36g of carbs per serving means portion control matters.
What should I watch out for with Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola?
The saturated fat content is fairly high at 9g per serving, making up about half of the total fat. If you're monitoring sodium intake, the 85mg per serving is relatively low, but the sugar at 7g is moderate—worth considering if you eat multiple servings or pair it with other sweet foods.
What's a sensible portion size for Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola?
A single 63g serving (about ¾ cup) is the standard portion, providing a reasonable balance of calories and nutrients for a snack or breakfast addition. If eating it as a standalone breakfast, you might pair it with yogurt or milk to boost protein, since 5g per serving is relatively modest on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
