🧪 Nutrition Facts
- Calories 130.5
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 19.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.1 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Pomegranate Plant-Based Oat Blend contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (71.1% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Blend* (water, Whole Grain Oats*), Cane Sugar*, Tapioca Flour, Coconut*, Blueberries, Less than 2% of: Pomegranate Seeds, Pea Protein*, Tapioca Flour*, Sunflower Oil*, Lemon Juice Concentrate*, Fruit Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for Color), Water, Salt, Natural Flavors, Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Pomegranate Plant-Based Oat Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Pomegranate Plant-Based Oat Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 19.5 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Pomegranate Plant-Based Oat Blend accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Blueberry Pomegranate Plant-Based Oat Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Lifting Weights | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Pomegranate Plant-Based Oat Blend
Is Blueberry Pomegranate Plant-Based Oat Blend good for weight loss?
At 130 calories per serving, this blend is reasonably light, but the 15g of sugar is the main concern for weight loss efforts. The low fiber (1g) means it won't keep you full for long, so you might find yourself hungry again soon after drinking it.
How might Blueberry Pomegranate Plant-Based Oat Blend affect blood sugar?
With 15g of sugar and only 1g of fiber, this blend will likely cause a quick spike in blood sugar. The low fiber-to-carb ratio means your blood sugar may rise and fall rapidly rather than staying stable.
Is Blueberry Pomegranate Plant-Based Oat Blend gluten-free?
Yes, this product is gluten-free. The oat blend and all other ingredients listed do not contain gluten, though always check the label for any allergen warnings if you have celiac disease or severe sensitivity.
What diets does Blueberry Pomegranate Plant-Based Oat Blend suit?
This works well for vegan and plant-based diets since it's entirely plant-derived. The low sodium makes it suitable for low-sodium diets, though the sugar content limits its usefulness for diabetic-friendly or low-sugar eating patterns.
What should I watch out for with Blueberry Pomegranate Plant-Based Oat Blend?
The sugar content is quite high at 15g per serving—more than a third of many people's daily added sugar limit. If you're watching your sodium intake, the amount here is minimal, but check if you're consuming this regularly alongside other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
