🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25000.1 mg
- Sodium 170000.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla Natural Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 170000.0mg of sodium (7391% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes). Queso Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes). Anti-Caking Blend (potato Starch, Corn Starch, Calcium Sulfate, Natamycin [a Natural Mold Inhibitor)].
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25000.1 mg | 8333% |
| Sodium | 170000.0 mg | 7391% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 199.1 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla Natural Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in 4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Low Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla Natural Cheese
Is 4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla Natural Cheese good for weight loss?
This cheese blend is calorie-dense at 110 calories per ounce, so portions need to be carefully controlled if weight loss is your goal. The high fat content (8g per serving) means it's easy to exceed your calorie needs quickly, though the protein does provide some satiety.
Is 4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla Natural Cheese heart-healthy?
The combination of high saturated fat and very high sodium makes this less ideal for heart health. If you enjoy this cheese, use it sparingly as a flavoring rather than consuming it in larger quantities.
How does 4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla Natural Cheese fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its very high sodium content per serving. Even modest amounts would contribute significantly to a daily sodium limit.
Is 4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla Natural Cheese suitable for people with lactose intolerance?
This contains milk as a primary ingredient and is not suitable for people with lactose intolerance, as cheese retains lactose during production.
What should I watch out for with 4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla Natural Cheese?
The sodium content is extremely high at 170mg per 28g serving, which will add up rapidly with typical use. Saturated fat is also substantial at 5g per serving, so moderation is important for cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
