🧪 Nutrition Facts
- Calories 189.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 120.2 mg
- Potassium 120.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (62.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Sugar, Earth Balance (oil Blend (palm Fruit, Canola, Soybean, Flax and Olive Oils), Water, Salt, Contains Less than 2% of Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid (non-Dairy), Annatto Extract (color)), Water, Cocoa Powder, Mint Extract (alcohol, Water, Oil of Peppermint), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 120.2 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 120.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 14 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar
Is Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar good for weight loss?
This bar is quite calorie-dense at 190 calories per serving, and with only 2g of protein and 1g of fiber, it won't keep you satisfied for long. The 15g of sugar means most of the 30g carbs are simple sugars rather than complex carbohydrates that support satiety.
Is Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar good fuel for endurance activities?
While the carbs could provide quick energy, the minimal protein (2g) and fiber (1g) make this a poor choice for sustained endurance activity. The high sugar-to-carb ratio means you'd experience a blood sugar spike followed by a crash rather than steady fuel.
How might Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar affect blood sugar?
This bar will likely cause a rapid spike in blood sugar due to high sugar content (15g) and low fiber (1g), with minimal protein to slow digestion. The refined wheat flour adds to the quick-digesting carbohydrate load.
Is Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar gluten-free?
No, this product contains enriched wheat flour as the first ingredient.
What should I watch out for with Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar?
The sugar content is high at 15g per bar—nearly half the carbohydrates come from added sugars. If you're monitoring sodium intake, note that 120mg is moderate but worth tracking if you consume multiple bars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
