🧪 Nutrition Facts
- Calories 199.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.2 mg
- Sodium 54.6 mg
- Potassium 139.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (88.0g)), Vanilla Ice Cream with Peppermint Stick Candy Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, Peppermint Candies (sugar, Corn Syrup, Coconut Oil, Soy Lecithin, Natural Flavor, Turmeric [color], Red 40,BLUE 1), High Fructose Corn Syrup, Whey, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Natural & Artificial Flavors and Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ice Cream with Peppermint Stick Candy Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream with Peppermint Stick Candy Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 89.8 mg | 7% |
| Iron | 0.1 mg | 1% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Ice Cream with Peppermint Stick Candy Pieces accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Vanilla Ice Cream with Peppermint Stick Candy Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 13 minutes per mile | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ice Cream with Peppermint Stick Candy Pieces
Is Vanilla Ice Cream with Peppermint Stick Candy Pieces good for weight loss?
At 200 calories and 10g of fat per serving, this ice cream is calorie-dense and not ideal for weight loss. The high sugar content at 22g per serving means most carbs come from added sugars rather than filling fiber, making it easy to overconsume without feeling satisfied.
How might Vanilla Ice Cream with Peppermint Stick Candy Pieces affect blood sugar?
With 26g of carbs and 22g of sugar with minimal fiber, this will cause a rapid rise in blood sugar. The combination of regular sugar, corn syrup, and high fructose corn syrup makes it particularly fast-digesting.
Is Vanilla Ice Cream with Peppermint Stick Candy Pieces heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, representing about 30% of a 2,000-calorie diet's saturated fat limit. While the cholesterol content is moderate, the saturated fat and high sugar make this less heart-friendly.
Is Vanilla Ice Cream with Peppermint Stick Candy Pieces suitable for people with lactose intolerance?
This contains milkfat and nonfat milk as primary ingredients, plus whey, so it is not suitable for people with lactose intolerance.
What should I watch out for with Vanilla Ice Cream with Peppermint Stick Candy Pieces?
The sugar content is notably high at 22g per 88g serving, which accounts for most of the carbohydrates. Additionally, this contains artificial food dyes (Red 40 and Blue 1) and high fructose corn syrup if those are concerns for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
