🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 319.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Organic Naturally Nutritious Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (72.1% of calories), with a good 3.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Quinoa
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Naturally Nutritious Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Naturally Nutritious Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Naturally Nutritious Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 18.1 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 319.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Naturally Nutritious Quinoa accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Organic Naturally Nutritious Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Low Intensity) | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Naturally Nutritious Quinoa
Is Organic Naturally Nutritious Quinoa good for weight loss?
Quinoa can support weight loss efforts since it's relatively modest in calories at 160 per serving while delivering 6g of protein and 3g of fiber—both of which help you feel fuller longer. The high fiber content is particularly helpful for managing hunger between meals.
Is Organic Naturally Nutritious Quinoa good fuel for endurance activities?
This is a solid choice for endurance athletes because it provides 30g of carbohydrates per serving along with complete protein containing all nine amino acids. The combination replenishes glycogen stores and supports muscle recovery after long activities.
Is Organic Naturally Nutritious Quinoa a good snack for kids?
Kids generally enjoy quinoa because of its mild flavor and fluffy texture, and it's a nutritious way to introduce them to whole grains. The protein and iron content supports healthy growth and development.
Is Organic Naturally Nutritious Quinoa gluten-free?
Yes, quinoa is naturally gluten-free, making it safe for people with celiac disease or gluten sensitivity.
What diets does Organic Naturally Nutritious Quinoa suit?
Quinoa works well for vegetarian, vegan, paleo, keto-friendly (in moderation), Mediterranean, and whole-food diets. Its complete amino acid profile makes it especially valuable for plant-based eaters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
