🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 94.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame Gruyere Cheesecrisps contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Flour (wheat Flour, Malted Barley Flour), Swiss & Gruyere Cheeses (milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter (milk), Grained Dijon Mustard, Sesame Seeds, Salt, Yeast, Sugar, Rosemary Extract (to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Gruyere Cheesecrisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Gruyere Cheesecrisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Gruyere Cheesecrisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 94.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Gruyere Cheesecrisps accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sesame Gruyere Cheesecrisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pilates | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Gruyere Cheesecrisps
Is Sesame Gruyere Cheesecrisps good for weight loss?
At 140 calories per 28g serving, these are relatively calorie-dense due to their fat and cheese content. They could fit into a weight-loss plan if portion-controlled, but they're easy to overeat since a typical serving is small.
Is Sesame Gruyere Cheesecrisps heart-healthy?
The saturated fat content (5g per serving) is notable and makes up most of the total fat. While the sodium level is moderate for a single serving, frequent consumption could contribute to excess sodium intake, which matters for heart health.
Is Sesame Gruyere Cheesecrisps suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for lactose intolerance, as they contain multiple dairy products: Swiss and Gruyere cheeses and unsalted butter.
Is Sesame Gruyere Cheesecrisps gluten-free?
No—these crisps contain both wheat flour and malted barley flour, so they contain gluten.
What should I watch out for with Sesame Gruyere Cheesecrisps?
Sodium is the main concern at 180mg per small serving—a handful could quickly add up depending on how much you eat. Additionally, these contain wheat flour and barley, so they're not suitable for anyone avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
