🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 519.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freeze-Dried Strawberries & Bananas contains 120.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (87.2% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freeze-Dried Strawberries, Freeze-Dried Bananas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freeze-Dried Strawberries & Bananas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freeze-Dried Strawberries & Bananas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freeze-Dried Strawberries & Bananas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 519.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freeze-Dried Strawberries & Bananas accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Freeze-Dried Strawberries & Bananas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freeze-Dried Strawberries & Bananas
Is Freeze-Dried Strawberries & Bananas good for weight loss?
At 120 calories per small serving, this snack is reasonable for weight loss, but the high sugar content (17g) means portion control matters. The 5g of fiber helps with satiety, so a measured amount could fit into a calorie-restricted diet.
How might Freeze-Dried Strawberries & Bananas affect blood sugar?
The combination of 17g sugar and 5g fiber gives this a moderate glycemic impact, but it will still raise blood sugar fairly quickly. The fiber provides some buffering, yet the sugar-to-fiber ratio leans toward rapid absorption.
How does the fiber in Freeze-Dried Strawberries & Bananas support digestion?
Five grams of fiber in a small serving is a solid amount that supports regularity and feeds beneficial gut bacteria. This helps offset some of the sugar's effect on digestion and blood sugar.
What diets does Freeze-Dried Strawberries & Bananas suit?
This works well for paleo, whole-food, and gluten-free diets since it's just fruit. It's less ideal for keto or strict low-sugar approaches due to the 17g sugar, though small portions might fit some lower-carb frameworks.
What should I watch out for with Freeze-Dried Strawberries & Bananas?
Sugar is the main concern here—17g per 34g serving is quite concentrated because freeze-drying removes water and intensifies sugars. If you have blood sugar concerns or are limiting added sugars, this should be an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
