🧪 Nutrition Facts
- Calories 119.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 17.9 mg
- Sodium 199.8 mg
- Potassium 140.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuna Fillets in Olive Oil contains 119.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (54.2% of calories), which supports muscle repair and satiety. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna Fish, Olive Oil (non Hydrogenated), Water and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuna Fillets in Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Fillets in Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Fillets in Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 17.9 mg | 6% |
| Sodium | 199.8 mg | 9% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin D | 23.8 IU | 3% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Fillets in Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Tuna Fillets in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Moderate Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Fillets in Olive Oil
Is Tuna Fillets in Olive Oil good for weight loss?
Tuna fillets in olive oil can support weight loss due to their high protein content at 16g per serving, which promotes satiety and helps preserve muscle during calorie restriction. However, the olive oil adds 6g of fat and about 120 calories per 85g serving, so portion control matters if you're in a strict calorie deficit.
Is Tuna Fillets in Olive Oil good for muscle building?
This is an excellent choice for muscle building—the 16g of protein per serving provides the amino acids needed for muscle repair and growth, while the minimal carbohydrates and clean ingredient list make it a practical protein source for those focused on body composition.
Is Tuna Fillets in Olive Oil a good snack for kids?
Tuna fillets are generally acceptable for kids as a lean protein source, though you may want to check for any family fish allergies first. The sodium content at 200mg per serving is moderate, and the simple ingredient list avoids added sugars or artificial additives.
What vitamins or minerals stand out in Tuna Fillets in Olive Oil?
Iron stands out at 3.6mg per serving, providing meaningful support for oxygen transport and energy production. While vitamin D is present at 23.8 IU, the amount is quite small compared to what most people need daily.
What diets does Tuna Fillets in Olive Oil suit?
Works well for ketogenic, paleo, low-carb, and zero-carb diets given the zero carbs and whole-food ingredients. It's also suitable for Mediterranean-style eating plans, given the olive oil base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
