🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Rolled Crepe contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.5% of calories), of which 10.0g are sugars.
📝 Ingredients
Cinnamon Filling [cinnamon Cookies (wheat Flour, Candy Sugar Crystals, Palm Fat, Canola Oil, Sugar, Sodium Bicarbonate, Cinnamon, Salt, Ammonium Bicarbonate, Mono- and Diglycerides, Citric Acid), Vegetable Oil and Fat (palm, Canola), Sugar, Soy Lecithin, Burnt Sugar Syrup], Milk, Wheat Flour, Sugar, Eggs, Butterfat, Canola Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Rolled Crepe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Rolled Crepe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Rolled Crepe accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cinnamon Rolled Crepe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Barre | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Rolled Crepe
Is Cinnamon Rolled Crepe good for weight loss?
This crepe is calorie-dense for its small 32g serving size, providing 130 calories with minimal protein (2g) to keep you satisfied. The 10g of sugar and low fiber content mean it won't provide lasting fullness, making it less ideal if you're trying to reduce overall calorie intake.
Is Cinnamon Rolled Crepe a good snack for kids?
Kids generally enjoy the sweet cinnamon flavor and soft texture, though the high sugar content (10g per serving) means it's best offered occasionally rather than as a regular snack.
Is Cinnamon Rolled Crepe suitable for people with lactose intolerance?
This product contains milk and butterfat, so it's not suitable for people with lactose intolerance.
Is Cinnamon Rolled Crepe gluten-free?
No, this crepe contains wheat flour in both the filling and the crepe itself.
What diets does Cinnamon Rolled Crepe suit?
This crepe fits into standard omnivorous diets but isn't suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sugar diets due to its ingredients and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
