🧪 Nutrition Facts
- Calories 369.6
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 154.6 mg
- Sodium 179.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (224.0g)), Culinary Cuts Prime Beef Flat Iron Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.9% of calories), including 9.0g of saturated fat. With 44.0g of protein per serving (88% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Culinary Cuts Prime Beef Flat Iron Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culinary Cuts Prime Beef Flat Iron Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culinary Cuts Prime Beef Flat Iron Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 154.6 mg | 52% |
| Sodium | 179.2 mg | 8% |
| Protein | 44.0 g | 88% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culinary Cuts Prime Beef Flat Iron Steak accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Culinary Cuts Prime Beef Flat Iron Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Hot Yoga | 55.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culinary Cuts Prime Beef Flat Iron Steak
Is Culinary Cuts Prime Beef Flat Iron Steak good for weight loss?
This steak is calorie-dense at 370 calories per serving, so portion control matters if you're watching your intake. However, the high protein content (44g) promotes satiety, which can help you feel full longer and potentially eat less overall.
Is Culinary Cuts Prime Beef Flat Iron Steak good for muscle building?
At 44g of protein per 224g serving, this cut provides excellent amino acids for muscle repair and growth. The iron content (5.4mg) also supports oxygen transport to muscles during exercise.
Is Culinary Cuts Prime Beef Flat Iron Steak heart-healthy?
While the steak is relatively low in sodium, the saturated fat and cholesterol content could be considerations for those managing heart health. Balancing this with vegetables and limiting portion size can help fit it into a heart-conscious diet.
What diets does Culinary Cuts Prime Beef Flat Iron Steak suit?
This works well for keto, carnivore, paleo, and other low-carb or zero-carb diets. Its high protein makes it suitable for muscle-building and high-protein dietary approaches.
What should I watch out for with Culinary Cuts Prime Beef Flat Iron Steak?
Saturated fat comprises about 40% of the total fat content, so monitor your intake if you're tracking saturated fat for heart health reasons. The cholesterol level (155mg) is also fairly high, which may matter depending on your individual dietary needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
