🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 300.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 39.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrot / Brussel Sprout Saute is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (80% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrot (usa), Brussels Sprouts (usa).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carrot / Brussel Sprout Saute. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot / Brussel Sprout Saute — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot / Brussel Sprout Saute contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin C | 39.0 mg | 43% ✅ |
| Calcium | 32.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 300.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot / Brussel Sprout Saute accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Carrot / Brussel Sprout Saute? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Climbing Stairs (Moderate) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot / Brussel Sprout Saute
Is Carrot / Brussel Sprout Saute good for weight loss?
With just 35 calories per serving and 3g of fiber, this sauté is excellent for weight loss. The fiber helps you feel full while keeping calorie intake minimal, making it an ideal side dish for creating a caloric deficit.
Is Carrot / Brussel Sprout Saute a good snack for kids?
Brussels sprouts can be a tough sell for younger palates, but when sautéed with carrots, the natural sweetness and softer texture make them more appealing. Pairing with a familiar dipping sauce might help encourage kids to try them.
What vitamins or minerals stand out in Carrot / Brussel Sprout Saute?
Vitamin C stands out at 39mg per serving, which is substantial for such a low-calorie dish. This nutrient supports immune function and collagen formation, making even this small portion nutritionally valuable.
What diets does Carrot / Brussel Sprout Saute suit?
This works well for keto, paleo, vegan, vegetarian, low-carb, and whole-food diets. Its minimal carbs and lack of processed ingredients make it flexible across most eating approaches.
What does Carrot / Brussel Sprout Saute pair well with for a balanced meal?
Serve alongside lean proteins like grilled chicken, baked fish, or tofu for a complete, balanced meal. A whole grain like quinoa or brown rice would round out the plate with additional carbs and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
