🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 270.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freshly Frozen Sliced Freestone Peaches contains 60.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Freestone Peaches, Ascorbic Acid and Citric Acid (added to Preserve Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freshly Frozen Sliced Freestone Peaches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freshly Frozen Sliced Freestone Peaches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 9.8 mg | 1% |
| Potassium | 270.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freshly Frozen Sliced Freestone Peaches accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Freshly Frozen Sliced Freestone Peaches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Burpees | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freshly Frozen Sliced Freestone Peaches
Is Freshly Frozen Sliced Freestone Peaches good for weight loss?
At just 60 calories per serving with no fat and minimal processing, frozen peaches can fit into a weight loss plan. The 2g of fiber and natural sweetness help satisfy cravings while keeping calorie intake low, though the 12g of sugar means portion control matters.
Is Freshly Frozen Sliced Freestone Peaches a good snack for kids?
Frozen peaches make an excellent snack for kids—they're naturally sweet, fun to eat, and have minimal ingredients. The soft texture is easy to manage, and they provide fiber and potassium without added sugars or artificial additives.
What diets does Freshly Frozen Sliced Freestone Peaches suit?
These work well for vegan, vegetarian, paleo, and whole-food-focused diets. They're also suitable for keto if kept to small portions due to their carb content, and fit naturally into Mediterranean eating patterns.
What does Freshly Frozen Sliced Freestone Peaches pair well with for a balanced meal?
Combine them with Greek yogurt or cottage cheese for added protein, or layer with granola and nuts for balanced meals. They also work well in smoothies with nut butter, or as a topping for oatmeal.
How does Freshly Frozen Sliced Freestone Peaches fit into a balanced diet?
Frozen peaches contribute fiber, potassium, and natural carbohydrates while being low in calories and fat. Including them regularly adds fruit variety to your diet and supports digestive health through their fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
