🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Maca 71% Cacao Dark Chocolate with Maca Powder, Maca is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 8.0g of saturated fat. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cocoa Mass, Organic Cane Sugar, Organic Cocoa Butter, Organic Maca Powder, Organic Vanilla Pods.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maca 71% Cacao Dark Chocolate with Maca Powder, Maca. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maca 71% Cacao Dark Chocolate with Maca Powder, Maca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maca 71% Cacao Dark Chocolate with Maca Powder, Maca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maca 71% Cacao Dark Chocolate with Maca Powder, Maca accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Maca 71% Cacao Dark Chocolate with Maca Powder, Maca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Softball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maca 71% Cacao Dark Chocolate with Maca Powder, Maca
Is Maca 71% Cacao Dark Chocolate with Maca Powder, Maca good for weight loss?
At 180 calories per serving with 13g of fat, this chocolate is calorie-dense, so portions matter for weight loss goals. The 3g of fiber and 3g of protein per serving can help with satiety, making it easier to eat smaller amounts and feel satisfied.
Is Maca 71% Cacao Dark Chocolate with Maca Powder, Maca heart-healthy?
Dark chocolate with 71% cacao can offer some heart-friendly compounds like polyphenols, though the 8g of saturated fat per serving is a consideration. The potassium content (200mg) provides a modest contribution to heart health, but this shouldn't be your primary source of this mineral.
Is Maca 71% Cacao Dark Chocolate with Maca Powder, Maca suitable for people with lactose intolerance?
This product appears to be dairy-free based on the ingredient list, making it suitable for people with lactose intolerance.
What diets does Maca 71% Cacao Dark Chocolate with Maca Powder, Maca suit?
This chocolate works well for vegan diets given the absence of animal products. The relatively high fiber and moderate protein make it compatible with low-glycemic or paleo approaches when consumed in controlled portions, though the sugar content means it's best enjoyed as an occasional treat rather than a diet staple.
What should I watch out for with Maca 71% Cacao Dark Chocolate with Maca Powder, Maca?
Each 30g serving contains 8g of sugar, which is notable if you're monitoring added sugars. The saturated fat content is also relatively high at 8g per serving, so moderation is important if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
